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vitamins and antioxidants (these are compounds which act as counteragents to “free radicals” – highly reactive molecules that can play a part in all sorts of things such as tissue damage and ageing). Particularly as far as
cardiovascular purposes are concerned, Fruit
and Vegetables are a great natural source of
Potassium. Potassium in its raw form is a
metal but in salt form is actually extremely
beneficial to human health and for
High Blood Pressure
especially. Less harmful than Sodium (the
major ingredient in salt) a high dietary
potassium intake is associated with lower
blood of hypertension.
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